Works well with: When treating psoriasis, Gerstner says topical vitamin D is often used in conjunction with a topical steroid. As far as topically, Zeichner says there is no harm in using a vitamin D cream daily. How often can you use it: According to the National Institutes of Health, the average, non-deficient adult should aim for 600 International Units (IU) per day in their diet. Those looking to fight inflammatory skin diseases can consider a prescription topical. Who should use it: Someone who is deficient should take a vitamin D supplement. Main benefits: Calms inflammation, protects the skin, and improves cell turnover. Keep reading for the ultimate guide to vitamin D. To find out everything there is to know about taking and using vitamin D, including its benefits as well as the possible effects a deficiency can have on the skin, we turned to board-certified dermatologists Jennifer Herrmann, MD, in California Nikhil Dhingra, MD, at Spring Street Dermatology in New York City Joshua Zeichner, MD, and Director of Cosmetic and Clinical Research in Dermatology at the Mount Sinai Hospital in New York City Gervaise Gerstner, MD, in New York City and Estee Williams, MD, and surgical dermatologist in New York City. But with all the other methods available, like through diet, oral supplements, or topicals, how necessary is baking in the sun? (Spoiler: it isn't, and will never be, according to our experts). To sit outside in the sun or not to sit outside in the sun-that is the perennial question we ask ourselves when torn between protecting our skin from UV damage or getting our recommended daily amount of vitamin D.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |